Oz body fit is the first Muay Thai workout place in Shanghai. Founded by Mr.Tomer Oz ,the Thai boxing club found the heart and the sweat of many people, who seek for exercise, rush, adrenalin, fitness and health in Shanghai.
Our Muay Thai classes focuses on helping students develop the POWER WITHIN, leaving the machines behind and only using your body for a total body workout. developing speed, power, endurance, cardio health and dexterity all by practicing punches, hooks, uppercuts and kicks. we offer you Personal or collective classes in order …

While busy expats all over Shanghai are struggling to get to the gym and keep fit, Tom Fazio from Personal Trainer Shanghai is busy bringing the gym to motivated clients looking for a well rounded martial arts education or striving to lose weight, build muscle, tone up, or simply blow off steam through resistance training and kickboxing.
 
With over 20 years of martial arts experience and 10 years of teaching and personal training experience Tom customizes sessions for you as an individual, and works to make each session fun, challenging, and …

Fitness Gym is located near Century Park in Pudong Shanghai.  We offer state of the art fitness equipment in an atmosphere that will make you want to stay well beyond your workout.  Our facilities include plush comfortable showers as well as a small coffee shop for those who need a quick pick me up before hitting the weights. 
We also offer fitness group classes that are sure to help you shed the pounds.  We also have martial arts and yoga classes for those who want a more wholistic approach to fitness …

Harmony Yoga Gym is a yoga and pilates studio in Pudong Shanghai.  We have world class yoga masters from India and around the globe who have themselves trained highly capable yoga professionals.  We’re committed to health and achieving spiritual peace through the lifestyle practices of yoga and pilates.  A strong body houses a strong spirit.  Finding one’s breath is the path toward mind and body unity.  Join our group classes every night at 7pm or study privately with one of our many accomplished yoga and pilates teachers at a time …

In Shanghai, Pilates is one of the many fitness trends competing for expat attention and fitness forward chinese. And although it has reached mainstream poplarity in fitness circles around the world, in Shanghai Pilates is just getting its foothold. What is this lifestyle fitness trend, and what about pilates makes it so attractive for expats and chinese alike. This article will explore the principles as well as the many unspoken benefits of pilates.