Karma, is a center that can lead you into a yogic space of calm, peace, and spiritual growth. At the entrance you can see an Indian god: Shiva. The legends say he is the first god to practice yoga?Her beautiful and composed gesture leads you into our yoga world. The whole of Karma was designed in a Southeast Asian style: wooden structures of modern design theme, integrating old and new. One of the five elements is wood and is located at the east, a symbol of growth, transmigration and freedom. …

In Shanghai, Pilates is one of the many fitness trends competing for expat attention and fitness forward chinese. And although it has reached mainstream poplarity in fitness circles around the world, in Shanghai Pilates is just getting its foothold. What is this lifestyle fitness trend, and what about pilates makes it so attractive for expats and chinese alike. This article will explore the principles as well as the many unspoken benefits of pilates.