Harmony Yoga Gym is a yoga and pilates studio in Pudong Shanghai.  We have world class yoga masters from India and around the globe who have themselves trained highly capable yoga professionals.  We’re committed to health and achieving spiritual peace through the lifestyle practices of yoga and pilates.  A strong body houses a strong spirit.  Finding one’s breath is the path toward mind and body unity.  Join our group classes every night at 7pm or study privately with one of our many accomplished yoga and pilates teachers at a time …

Fitness in Shanghai is undoubtedly growing in prominence.  But despite the phenomenon of boutique gyms and specialized personal trainers popping up all over town, Fitness still remains a lifestyle choice for expats, and a status symbol for Shanghainese.  Expat owned and run Fitness Centers in Shanghai demand a premium if only because they value things like sanitary conditions and professional instruction, things taken for granted in the west.  On the other hand, Chinese run gyms tend to offer lower membership fees while promising your fair share of spitters, coughers, and …

In Shanghai, Pilates is one of the many fitness trends competing for expat attention and fitness forward chinese. And although it has reached mainstream poplarity in fitness circles around the world, in Shanghai Pilates is just getting its foothold. What is this lifestyle fitness trend, and what about pilates makes it so attractive for expats and chinese alike. This article will explore the principles as well as the many unspoken benefits of pilates.